The St. Laurent is a 21+ facility and open to the public based on availability. Reservations can be made through our website.
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Frost Training Club: Glutes and Abs
August 18 @ 8:00 am - 9:00 am
Glutes and Abs focused workout using bodyweight and bands. Program puts an emphasis on slow concentrated movements combined with plyometrics to maximize your burn and sculpt. Modifications given as necessary.