The St. Laurent is a 21+ facility and open to the public based on availability. Reservations can be made through our website.
Frost Training Club: Mat Pilates
September 29 @ 8:00 am - 9:00 am
Pilates is a practice focused on improving coordination, strength, balance, and posture through a targeted series of full-body exercises. In Mat Pilates, we combine the original repertoire and add a modern twist, using your body weight as resistance.