The St. Laurent is a 21+ facility and open to the public based on availability. Reservations can be made through our website.
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R/C Fitness: Cardio Kick and Tone
July 7 @ 8:00 am - 9:00 am
An upbeat punch and kick cardio workout with intervals body toning exercises. Light weight dumbbells (no heavier than 3 lbs) are encouraged but not required.